Chard soup with white beans and tomatoes

Incredibly delicious and appetizing bean soup with herbs! Prepare it! I like to experiment and that's why I often cook new dishes. I love to cook and try something for the first time. And my loved ones share my love. Recently I cooked such a rich and incredibly delicious soup. Everyone liked him very much. Moreover, both hot and cold. Try it!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 33 % 3 g
Carbohydrates 56 % 5 g
50 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 12 h 10 min

Preparation of beans:

- soak the beans overnight, dry them from moisture before cooking;
- divide the onion lengthwise into 4 parts, crush the garlic;
- put beans in a saucepan, add onion quarters and crushed garlic, bay leaf and salt;
- pour water over the beans in a saucepan for 4 cm;
- cook the beans after boiling over low heat for 35-45 minutes until soft;
- remove the beans from the broth and dry, leave the broth for further use.

Soup preparation:

- in a deep and wide frying pan, heat two tablespoons of olive oil over a sufficiently high heat;
- put tomatoes in a frying pan, add salt and cook without turning over for about 5 minutes;
- then crush the tomatoes and mix and cook for another 5 minutes, put on a plate;
- heat another 40 ml of oil in the same pan;
- put chopped onion, fennel, garlic in a frying pan and season with dried chopped chili pepper;
- cook vegetables, stirring constantly, until soft and light blush;
- now pour the cooked tomatoes and vinegar into the onion with fennel, mix well;
- pour the dried beans into the pan after cooking and immediately pour all the vegetable broth, and adjust the missing amount of liquid, if necessary, with a decoction of beans;
- add salt and pepper to taste and cook for 30-45 minutes on low heat;
- meanwhile, remove the cuttings from the chard, and mash the thick vein well;
- shortly before the soup is ready, add the torn or chopped chard leaves and mix.

Serve the finished dish hot together with toasted almonds drizzled with olive oil. It also tastes good and chilled.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Fennel - 49   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Chard - 19   kcal/100g
  • White beans - 102   kcal/100g
  • Vegetable broth - 13   kcal/100g
  • Grape vinegar - 14   kcal/100g

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