Chicken souffle with eggs in the form of

Tender chicken fillet goes well with overfilled eggs! Delicious. Easy. Nutritious. Chicken souffle recipe, but with the addition of quail eggs, which increases the nutritional value of this dish.
♚LarisynshikAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 15 g
Fats 52 % 17 g
Carbohydrates 3 % 1 g
220 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
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Boil and peel quail eggs.
Release the chicken from the bones and scroll through the minced meat.
Grind the onion into mush with a blender and add to the minced meat.
Add salt and pepper.
Add sour cream and cream.
Knead everything well.
Put the minced meat in a round shape.
Put the quail eggs, pressing them into the minced meat and put in a preheated oven to 200 degrees for 20-25 minutes.
Serve in pasta, watering them with the resulting juice.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Salt - 0   kcal/100g
  • Quail egg - 168   kcal/100g
  • Pepper - 26   kcal/100g

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