Salmon steak baked in parchment paper

Very tasty and healthy salmon steak! It's worth a try! Easy to prepare, "healthy" taste. Tender fish on a pillow of vegetables is delicious and fragrant!

MariaS

Recipe author

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Composition / ingredients

servings:

Bell pepper (a handful of frozen pepper (cut into strips))

Onion

Salmon steak

200

Lemons (3 circles)

Butter (or 2)

Salt

to taste

Spices dry (spices for fish)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 6 g

Fats 17 % 2 g

Carbohydrates 33 % 4 g

59 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Step 2:
Step 3:
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Step 5:
Step 6:

Wash the salmon steak, add salt, season (I took a Camis mill for fish), set aside.
Spread the paper on a baking sheet, put the onion cut into half rings in the middle, put pieces of pepper and butter on it, and salmon steak on top. A little more pepper on top, lightly season with seasoning all together. Lay out the lemon slices, carefully wrap the paper.
Bake at 180 g for half an hour.