Wings in honey-tomato sauce

Super recipe - it's easy to prepare, and the wings turn out insanely delicious. Wings in honey-tomato sauce are a moderately light and delicious dish.

♚Larisynshik

Recipe author

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Composition / ingredients

Servings:

Chicken wings

Honey

Tomato paste

Olive oil

Onion (dried)

Herb mixture (Italian herbs)

1 gr

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 16 g

Fats 42 % 14 g

Carbohydrates 9 % 3 g

202 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 2 h 10 min

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Wash chicken wings. Dry it.
Mix tomato paste with butter, honey, onion and herbs. Season the sauce with salt and pepper.
Marinate the wings in the sauce and leave for an hour and a half.
Put the wings on a baking sheet and put in a preheated 200 degree oven for 25-30 minutes.