Chicken rolls with broccoli and cheese
Composition / ingredients
8
servings:
Step-by-step cooking
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Boil broccoli in salted water for 5-6 minutes. Cool it down. Divide into inflorescences.
Chop the chicken fillet between two food films.
Add salt, pepper, and melted cheese and broccoli.
With the help of a film, roll up the roll and fix it with a thread.
Fry in vegetable oil on both sides for two minutes on each side.
Put the rolls on a baking sheet greased with vegetable oil, cover with a lid and cook in a preheated oven to 200 degrees for 30 minutes.
In a frying pan on which the rolls were fried, heat the milk, add the broth, crushed garlic cloves, salt, pepper, add paprika and bring to a boil.
Strain the finished sauce.
Cut the rolls into rolls, put them on a plate and serve with sauce.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Garlic - 143 kcal/100g
- Processed cheese with 60% fat content - 354 kcal/100g
- Processed cheese with 45% fat content - 294 kcal/100g
- Cheese "megle" - 590 kcal/100g
- Tartar cheese - 348 kcal/100g
- Cheese "cheese "shavru" (goat) - 173 kcal/100g
- Viola cheese - 307 kcal/100g
- Broccoli - 33 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g
- Chili pepper - 40 kcal/100g
- Broth - 15 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
