Salad with beans and herring
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Put the beans in a large salad bowl (beans can be taken and canned, tender).
Peeled onion cut into half rings of medium thickness and pour boiling water to keep the whole onion in the water, leave it literally for 5 minutes.
Then drain the boiling water and pour the onion marinade (water + vinegar) and leave for 15 minutes. Drain the marinade.
Put the onion in a salad bowl with the beans, add the herring fillet, cut into small cubes. Season with vegetable oil and add chopped green onion.
It turns out beautifully when the onion is cut diagonally.
Peeled onion cut into half rings of medium thickness and pour boiling water to keep the whole onion in the water, leave it literally for 5 minutes.
Then drain the boiling water and pour the onion marinade (water + vinegar) and leave for 15 minutes. Drain the marinade.
Put the onion in a salad bowl with the beans, add the herring fillet, cut into small cubes. Season with vegetable oil and add chopped green onion.
It turns out beautifully when the onion is cut diagonally.
Caloric content of the products possible in the composition of the dish
- Herring in vegetable oil - 301 kcal/100g
- Herring in sour cream - 97 kcal/100g
- Herring in tomato sauce - 159 kcal/100g
- Hot smoked herring - 215 kcal/100g
- Pickled herring - 192 kcal/100g
- Fresh herring - 161 kcal/100g
- Salted herring - 217 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Red beans - 93 kcal/100g
