Sesame salmon with honey

Surprisingly simple recipe, but the fish turns out just delicious!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 78 % 21 g
Fats 22 % 6 g
Carbohydrates 0 % 0 g
141 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
Prepare the washed and dried steak.

For the sauce, mix all the ingredients.

We coat the steak with this sauce and put it in the refrigerator for 20 minutes.

Bake for 15 minutes in the oven (200 g).

Calorie content of the products possible in the dish

  • Honey - 400   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g

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