Ayran Turkish

Prepare a delicious and healthy fermented milk drink! Ayran is a drink of Turkish cuisine, which is loved by many. And for good reason, because it perfectly quenches thirst in the heat, and also refreshes. In order to make it easier to transfer the sting, ice cubes are added to the drink. Also, finely chopped greens are added to ayran for taste, and some people like to add garlic. For flavor, you can use a small leaf of fresh mint. If you cook ayran not for drinking, but for dressing salad or other dishes, then you should make it thicker. To do this, you need to take more water.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 30 % 3 g
Carbohydrates 30 % 3 g
57 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 15 min

What is ayran? What is he like? Ayran is a kind of fermented milk drink. He is famous in many countries of the world. In every kitchen in the world, the preparation of ayran is slightly different from each other. It can be thicker and vice versa - more liquid, depending on what it is intended for. Salads are filled with ayran, delicious okroshka is cooked with it, they just drink it.

The drink presented in the recipe is rich in useful organic acids, easily digested. It also has a positive effect on the work of the gastrointestinal tract.

Every housewife can cook ayran according to this recipe, since the process does not require excessive efforts and costs. The process of making homemade ayran differs from the classical cooking process. At home, you will need the simplest ingredients.

1. Pour water into a high bowl. Water can be just drinkable. And you can take mineral water, but without gas. Although it is cooked on strongly carbonated mineral water, it is to taste.

2. In a container with water, add yogurt. Yogurt can be of any fat content, the main thing is that it is natural without additives. Greek yogurt will do well.

3. Salt to taste, beat with a mixer or blender until smooth.

4. Dill and parsley are washed under running water. Cut the greens as small as possible. You can add a small mint leaf, but this is optional.

5. We put the greens in the drink, mix. Pour into glasses and serve on the table.

You can serve ayran with ice. It perfectly refreshes and quenches thirst in the heat.

Drink with pleasure!

Caloric content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Mineral water - 0   kcal/100g

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