Composition / ingredients
Cooking method
What is ayran? What is he like? Ayran is a kind of fermented milk drink. He is famous in many countries of the world. In every kitchen in the world, the preparation of ayran is slightly different from each other. It can be thicker and vice versa - more liquid, depending on what it is intended for. Salads are filled with ayran, delicious okroshka is cooked with it, they just drink it.
The drink presented in the recipe is rich in useful organic acids, easily digested. It also has a positive effect on the work of the gastrointestinal tract.
Every housewife can cook ayran according to this recipe, since the process does not require excessive efforts and costs. The process of making homemade ayran differs from the classical cooking process. At home, you will need the simplest ingredients.
1. Pour water into a high bowl. Water can be just drinkable. And you can take mineral water, but without gas. Although it is cooked on strongly carbonated mineral water, it is to taste.
2. In a container with water, add yogurt. Yogurt can be of any fat content, the main thing is that it is natural without additives. Greek yogurt will do well.
3. Salt to taste, beat with a mixer or blender until smooth.
4. Dill and parsley are washed under running water. Cut the greens as small as possible. You can add a small mint leaf, but this is optional.
5. We put the greens in the drink, mix. Pour into glasses and serve on the table.
You can serve ayran with ice. It perfectly refreshes and quenches thirst in the heat.
Drink with pleasure!
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Mineral water - 0 kcal/100g