Candied Jerusalem artichoke

Prepare healthy sweets for the family from available ingredients. Candied Jerusalem artichoke is easy to prepare, they will replace store-bought sweets and sweets, besides candied fruits retain all the useful properties of Jerusalem artichoke. Honey gives a sweet taste and a light golden hue to the finished dish, but if the use of honey is prohibited for any reason, you can soak Jerusalem artichoke in 1 liter of water with the addition of 1 teaspoon of citric acid.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 % 1 g
Fats 0 % 0 g
Carbohydrates 98 % 51 g
241 kcal
GI: 8 / 0 / 92

Cooking method

Cooking time: 1 h 20 min

1. How to make candied Jerusalem artichoke? Put honey in a bowl, pour water, mix. Honey should completely dissolve.

2. Peel Jerusalem artichoke, wash, dry, cut into thin slices, put in honey syrup, leave for half an hour.

3. After the specified time, put the Jerusalem artichoke on a baking sheet lined with parchment and send it to the oven, preheated to 40 degrees.

4. Dry the candied fruits for 20-30 minutes, it all depends on the thickness of the pieces.

5. Roll each piece of Jerusalem artichoke in sugar and serve.

Help yourself!

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Jerusalem Artichoke - 61   kcal/100g
  • Water - 0   kcal/100g

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