Tatar-style vegetables for winter

Vegetable preparation in oriental style! Try it - you'll like it! Eggplant in Tatar is a preparation that can be served not only as an addition to the main dish. It is also a great snack for a festive feast! Very tasty and fragrant eggplants will not leave anyone indifferent.
EkaterinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 40 % 6 g
Carbohydrates 53 % 8 g
92 kcal
GI: 63 / 0 / 38

Cooking method

Cooking time: 2 h 10 min

1. We prepare the vegetables: wash, wipe with a towel, cut out the stems.

2. Tomatoes are cut into halves of circles or quarters, if the tomatoes are large.

3. Put the tomatoes in an enameled saucepan, add salt, sugar to them, pour vegetable oil and water. Stir and leave to stand for half an hour.

4. Meanwhile, we cut the bell peppers and eggplants. The pieces can be of any shape, but try not to make them too large and not too small.

5. Peel and chop the garlic.

6. Put the bell peppers and eggplants to the tomatoes, send the garlic there, mix and put on medium heat.

7. After boiling, reduce the heat, cook everything together for 35 minutes.

8. Pour vinegar, mix, keep the workpiece on fire for a minute, then turn off the heating.

9. We lay out the hot billet in sterile jars, close the lids, turn it over and wrap it in a blanket.

After a day, the workpiece can be moved to a permanent storage location.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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