Composition / ingredients
Cooking method
1. In order to cook manti, you need to prepare the dough:
- heat the water to a warm state, pour it into a bowl, break the egg here and add salt, stir the mass with a whisk until smooth;
- carefully sift the flour in parts, mix thoroughly each time until the dough becomes dense and ready to be kneaded with your hands;
- knead the dough for 5-7 minutes, it should become dense, elastic, not stick to your hands. The finished dough is wrapped in plastic wrap and sent to the refrigerator.
2. While the dough is cooling, let's do the filling:
- my meat, cut into pieces, pass through a meat grinder;
- peel the pumpkin, remove the seeds and grind with a meat grinder (we take the same strainer as for minced meat);
- combine minced meat with pumpkin, add salt and ground black pepper;
- peel the onion, cut into cubes (as small as possible), add to the filling;
- wash the dill, dry it with a paper napkin, chop it finely and also put it in the filling, mix.
3. We take the dough out of the refrigerator, form sausages from it, which we cut into pieces of the same size. We roll out each piece into a flat cake, spread the filling, pinch the edges.
4. Manta rays should be steamed, for this you can use a steamer, a slow cooker, a mantyshnitsa, or any other device for steaming. It is convenient for me to use a casserole dish (given by my beloved mother-in-law), so I will cook in it. So, we lubricate the mantovark circles with vegetable oil and place the blanks on it. We cook over boiling water for 30 minutes (if the manti turned out to be very small, then it will take less time for 5-10 minutes).
We put the finished manti on plates, decorate with fresh dill and serve hot on the table.
And your favorite sauce will only emphasize the unsurpassed taste of this dish!
Eat with pleasure)
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef Shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Pumpkin - 29 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken egg - 80 kcal/100g