Composition / ingredients
Step-by-step cooking
Step 1:
Knead the dough. Add salt, egg, flour to the water and knead the dough. Cover with a film and leave on the table to rest for one hour.
Step 2:
While the dough is resting, we prepare the roast. Cut onion 100gr., Bulgarian pepper 300gr. and tomatoes 300gram. In a heated frying pan, with the addition of vegetable oil, fry the vegetables, at the end of cooking, add salt and pepper.
Step 3:
Finely chop the chicken fillet, onion and herbs, salt, pepper and mix well.
Step 4:
Roll out a long bundle from the dough, and divide into pieces, weighing about 30 grams, cover with a film. Each piece of dough is rolled out 2-3 millimeters thick.
Step 5:
In the middle of the rolled dough circles we put minced meat, 50 grams each and pinch the opposite sides of the dough, then connect the edges.
Step 6:
Lubricate the manti with vegetable oil and put it in a manti-cauldron, about 8 pieces for each sheet. Pour water, cover with a lid and put it to cook on medium heat for 45 minutes.
Step 7:
Spread the manti on a plate, garnish with fried vegetables. Serve with sour cream. Thank you for watching and reading my recipe. Bye to everyone and bon appetit.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Chicken egg - 80 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g