Beet kvass without sugar

The healthiest beetroot drink! Be sure to try it! Beet kvass is an elixir of health! It is rich in antioxidants, vitamins, calcium, potassium and iron. People who care about their health, beet kvass is simply necessary! Take care of yourself and your family, prepare a healing drink without sugar according to the classic recipe!

Mama•Tima

Recipe author

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Composition / ingredients

servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 1 g

Fats 0 % 0 g

Carbohydrates 75 % 3 g

14 kcal

GI: 0 / 0 / 100

Cooking method

Cooking time: 7 d 20 min

1. Beets are washed, peeled, cut into small pieces of arbitrary shape.

2. We put the beets in a clean three-liter jar (the jar should be dry) to about half the volume.

3. And now we pour cold purified water up to the shoulders of the jar (it is not recommended to pour it to the brim, since the process of lactic acid fermentation will go on).

4. Leave the jar in a cool place, tying the neck with gauze.

5. The readiness of kvass will be indicated by the appearance of bubbles rising to the top (it will take from 3 to 7 days).

6. The finished kvass is filtered through gauze, folded in a couple of layers and poured into clean bottles.

We store the drink in the refrigerator.

Eat with pleasure and be healthy!