Milkweed

An effective and delicious way to lose some weight. Fasting days on milk are good for those who want to lose weight or maintain their normal weight. This drink is delicious and quenches the appetite well. But it is recommended to spend such fasting days no more than once a week. It is highly recommended for milkweed and nursing moms. Tea helps milk to digest, and milk softens the effect of caffeine. A fasting day on milk tea will help to clean the liver, blood, normalizes metabolism. The only contraindication: for those who have milk intolerance. Drink tea with milk and be healthy!

Galina

Recipe author

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Composition / ingredients

Servings:

Milk (preferably use milk with the lowest percentage of fat content, no more than 2.5)

1.5

Green Tea (you can also put 3 teaspoons of tea leaves. who likes the fortress.)

Mint

Water

Honey

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 1 g

Fats 40 % 2 g

Carbohydrates 40 % 2 g

29 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Prepare milk and green tea. You can also use black leaf tea or tea with fruit and berry additives, but, ideally, green is more useful. You can make a tea blend.
Step 2:
Bring milk to a boil. Do not boil!
Step 3:
Cool to 70 degrees.
Step 4:
Pour in the tea, infuse for 15-20 minutes. The main thing is not to close the lid tightly and not to insist in a thermos so that the milk does not sour.
Step 5:
You can add mint to better discourage appetite.
Step 6:
Strain. It can be stored in the refrigerator, again without closing the lid tightly.
Step 7:
Drink 1 cup every 2 hours throughout the day. You can drink both hot, warm, and cold. In the cooled tea, you can add honey to taste, but no more than 2 tablespoons per 1 liter. But then the drink will need to be diluted with hot boiled water, because it is very sweet. I prefer to drink pure. If green tea has an exciting effect on you, then in the evening, before going to bed, do not drink it, but replace it with something else: herbal tea, chicory or something else
Step 8:
Mandatory: in addition to milkweed, you need to drink 2 liters of plain still water, since milkweed has diuretic, choleretic and cleansing properties. Water is needed to make up for the lack of fluid in the body.
Step 9:
1. An excellent remedy for a fasting day. 2. A wonderful alternative to dinner: 1 tsp of tea pour 100 ml of boiling water, after 5 minutes add 100 ml of milk. 3. Replacing any meal or snack to moderate your appetite. 4. Just healthy and delicious. Drink tea with milk and be healthy!