Beet kvass with yeast

Vitamin Bomb is a drink that everyone needs! I'm talking about beet kvass, which contains a large amount of vitamins and trace elements that are simply necessary for our body. And why buy expensive immunomodulators? Prepare beet kvass and get support for immunity daily, without spending a lot of money on it. By the way, I added yeast to the kvass - and it was ready on the third day! This is 4 times faster than usual)

♥evgenia

Recipe author

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Composition / ingredients

servings:

Beetroot

500

Water

3.5

Yeast

Sugar

100

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 0 % 0 g

Fats 0 % 0 g

Carbohydrates 100 % 4 g

16 kcal

GI: 0 / 0 / 100

Cooking method

Cooking time: 2 d 4 h

Beets must be washed, then cleaned and cut into small cubes. We dry the beet cubes in the vegetable dryer (you can also in the oven, and in extreme cases - just on a baking sheet outside, just so that direct sunlight does not fall).

We put the dried beets in a saucepan of a suitable size and fill it with water so that it barely covers the vegetables. We send the pan to the fire and bring the water to a boil, then cook on low heat until the root is soft.

Filter the liquid through a colander, drain into a jar and add cold boiled water so that the jar is filled almost to the top.

Now, in order for the kvass to start fermenting, pour yeast and sugar into it, mix. We leave it in a warm place for 48-50 hours, after which we filter it again (not just through a colander, but we line it with gauze in 3 layers) and send it to the refrigerator.

Quench your thirst and be healthy!