Composition / ingredients
Step-by-step cooking
Step 1:
The ingredients are the simplest and most affordable. I planned to cook the soup in the evening, after work, so in the morning I washed the pearl barley and soaked it.
Step 2:
By the evening, the croup swelled and became so beautiful. We put a pot of water on the stove, salt it, and bring the water to a boil. We lower the pearl barley, make an average fire. Let it cook, and we'll do the vegetables.
Step 3:
Peel the potatoes and cut into cubes. You can also use straws, as you like. Immediately rinse the potatoes under running water, washing off excess starch and send the potatoes to the pan.
Step 4:
Now peel the onion and carrot. Chop and fry in vegetable oil
Step 5:
Don't waste time. While the onions and carrots are fried, we will break the fish into pieces. I used canned fish in my own juice with the addition of oil. I pour all the liquid into the soup. I also add fish there.
Step 6:
I put onions and carrots at the same time as canned food. At the same time, pepper and lavrushka. Cook for about five minutes. We try, if necessary, we add more.
Step 7:
The soup is good hot. My husband loves this soup with sour cream, and for me it's good in this form. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Pearl barley - 340 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Sea salt - 0 kcal/100g
- Canned sardines - 221 kcal/100g