Canned fish soup with pearl barley

Simple, but hearty and nutritious fish soup with pearl barley. . Such recipes help out when there is no time for cooking. Delicious and hearty soup, a favorite of the whole family :)
znlenaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 3 g
Fats 15 % 2 g
Carbohydrates 62 % 8 g
57 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    The ingredients are the simplest and most affordable. I planned to cook the soup in the evening, after work, so in the morning I washed the pearl barley and soaked it.

  2. Step 2:

    Step 2.

    By the evening, the croup swelled and became so beautiful. We put a pot of water on the stove, salt it, and bring the water to a boil. We lower the pearl barley, make an average fire. Let it cook, and we'll do the vegetables.

  3. Step 3:

    Step 3.

    Peel the potatoes and cut into cubes. You can also use straws, as you like. Immediately rinse the potatoes under running water, washing off excess starch and send the potatoes to the pan.

  4. Step 4:

    Step 4.

    Now peel the onion and carrot. Chop and fry in vegetable oil

  5. Step 5:

    Step 5.

    Don't waste time. While the onions and carrots are fried, we will break the fish into pieces. I used canned fish in my own juice with the addition of oil. I pour all the liquid into the soup. I also add fish there.

  6. Step 6:

    Step 6.

    I put onions and carrots at the same time as canned food. At the same time, pepper and lavrushka. Cook for about five minutes. We try, if necessary, we add more.

  7. Step 7:

    Step 7.

    The soup is good hot. My husband loves this soup with sour cream, and for me it's good in this form. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pearl barley - 340   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sea salt - 0   kcal/100g
  • Canned sardines - 221   kcal/100g

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