Egg rolls with red fish

Simple, fast, elegant, delicious, for weekdays and holidays! Egg rolls with red fish are an original, beautiful dish for a festive feast or a family casual dinner. The rolls turn out to be hearty, tender, piquant, refreshing to the taste. It will take a minimum of effort, and the result is excellent!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 54 % 14 g
Carbohydrates 12 % 3 g
152 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make egg rolls with red fish? Prepare all the ingredients according to the list. The recipe specifies the products for a single roll, but I made a double norm. Take large chicken eggs with a bright orange yolk, then the omelet will turn out to be yellow, beautiful. Wash them thoroughly, as eggshells contain a lot of bacteria.

  2. Step 2:

    Step 2.

    Drive the eggs into a suitable container. Add salt and pepper to taste. When you salt, take into account the degree of salinity of the fish you use, otherwise you risk getting an over-salted dish as a result. Beat the eggs with a fork so that the yolk and white are well connected to each other.

  3. Step 3:

    Step 3.

    Grease a frying pan with vegetable oil and heat it well. The frying pan can be cast iron, ceramic or non-stick coated. Vegetable oil can be olive or sunflower, but it must be refined so as not to burn in a frying pan. Pour out the egg mixture. Cook over low heat for about two minutes on one side, then flip and fry for another two minutes on the other side. Egg pancake is ready!

  4. Step 4:

    Step 4.

    Prepare the rest of the ingredients. Cut the red salted fish into thin strips with a sharp knife.

  5. Step 5:

    Step 5.

    Wash and dry a fresh salad cucumber with paper towels. If its skin is thin and not damaged, you can not cut it off. Cut the cucumber into long strips.

  6. Step 6:

    Step 6.

    Transfer the finished egg pancake to a cutting board. First, brush with soft cheese curd. The cheese layer should not exceed 8 mm in thickness, otherwise a thick roll will curl badly and turn out to be sloppy.

  7. Step 7:

    Step 7.

    Put cucumber cubes in two rows on the cheese layer, then fish strips in two rows. Continue to lay out two rows of cucumbers and two rows of fish in turn.

  8. Step 8:

    Step 8.

    Roll the egg roll tightly.

  9. Step 9:

    Step 9.

    Wrap the roll in plastic wrap and send it to the refrigerator for a couple of hours to soak and cool.

  10. Step 10:

    Step 10.

    Remove the roll from the refrigerator, remove the film. With a sharp knife, cut into slices about 2 cm thick. Beautifully put egg rolls with red fish on a dish. Before serving, garnish with herbs, for example, fresh parsley leaves, dill sprigs.

Egg roll with red fish can be prepared in advance, which will save you time and effort, put it in the refrigerator overnight, and the next day cut it and serve it to the festive table.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Cottage cheese - 223   kcal/100g
  • Red Fish - 191   kcal/100g

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