Pastéis de Nata (Portuguese Custard Tarts)

Pastel de nata — or pastéis, in the plural — is the calling card of Portugal. I'd been meaning to make these tarts for ages; in the end, I put it off far longer than it took to bake them. Don't let the number of steps scare you. The custard comes together in literally 20 minutes, and the whole thing takes a little over an hour, not counting the time to cool the custard.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 4 g
Fats 27 % 13 g
Carbohydrates 65 % 32 g
266 kcal
GI: 6 / 44 / 50

Cooking method

  1. Step 1:

    Step 1

    The filling. To make the custard for the pastéis, you'll need: milk, egg yolks, lemon zest, flour, and a cinnamon stick. For the sugar syrup: water and sugar.

  2. Step 2:

    Step 2

    Pour 200 ml (about 3/4 cup plus 1 tablespoon) of the milk into a saucepan. Add the lemon zest and the cinnamon stick.

  3. Step 3:

    Step 3

    Set the milk over the heat and bring it to a boil.

  4. Step 4:

    Step 4

    While the milk heats, whisk the sifted flour into the remaining milk.

  5. Step 5:

    Step 5

    Mix it well to get rid of any lumps.

  6. Step 6:

    Step 6

    When the milk boils, pour in the milk-and-flour mixture in a thin stream, stirring constantly. Keep stirring and cook until the custard thickens. Take it off the heat. It's best to press a piece of plastic wrap directly onto the surface so a skin doesn't form.

  7. Step 7:

    Step 7

    In another saucepan, combine the water and sugar. Set it over medium heat, bring to a boil, and cook for 3 minutes.

  8. Step 8:

    Step 8

    Pour the hot sugar syrup into the custard in a thin stream, stirring constantly.

  9. Step 9:

    Step 9

    Mix everything well. Pass the custard through a sieve to strain out the lemon zest and cinnamon. You'll be left with a smooth, silky custard.

  10. Step 10:

    Step 10

    Press plastic wrap onto the surface of the custard and leave it to cool.

  11. Step 11:

    Step 11

    The dough. While the custard cools, prepare the pastry. You can make puff pastry from scratch; I used store-bought sheets. Thaw the dough first.

  12. Step 12:

    Step 12

    Lightly roll out each sheet of dough on a flour-dusted surface. Stack the rolled sheets on top of one another. They don't have to be perfectly even — once you roll everything into a log, the unevenness won't show.

  13. Step 13:

    Step 13

    Roll the dough up into a tight log.

  14. Step 14:

    Step 14

    Cut the log into equal pieces, one per mold (10 to 12). I made 10, but it turned out I should have made 12, since the custard is enough for exactly 12 tarts. I had leftover custard, so I just poured it into silicone molds and baked it alongside the tarts.

  15. Step 15:

    Step 15

    Set each slice cut side up in a greased mold.

  16. Step 16:

    Step 16

    With each slice cut side up in the greased mold, press the dough out into a little cup, building up high sides.

  17. Step 17:

    Step 17

    Add the yolks to the cooled custard.

  18. Step 18:

    Step 18

    Whisk everything together well. The custard should be semi-liquid and pourable. For convenience, transfer it to a pitcher or measuring cup with a spout so it's easy to pour into the pastry shells.

  19. Step 19:

    Step 19

    Fill the pastry shells with custard, stopping just short of the rim, since the custard rises a bit as it bakes and can overflow. Bake the tarts in an oven preheated to 475°F (240°C) for about 20 to 25 minutes. For the last 5 to 7 minutes, switch to top-and-bottom heat so the custard browns nicely on top.

  20. Step 20:

    Step 20

    And here are our beautiful, ridiculously delicious tarts. The tops shouldn't be scorched all over — but a few darker, caramelized spots are exactly what you want. Enjoy!

  • Pastéis de nata were created by Catholic monks at the Jerónimos Monastery in the parish of Santa Maria de Belém in Lisbon, sometime before the 18th century — which is why another common name for them is pastéis de Belém. Back then, monasteries used egg whites to starch laundry, including the nuns' habits, and the leftover yolks went into cakes and pastries. Recipes for sweet baked goods and confections spread across the country. After the religious orders were dissolved and many monasteries faced closure following the Portuguese revolution of 1820, the monks began selling pastéis de nata at a nearby sugar refinery to bring in some income. In 1834 the Jerónimos Monastery closed, and the recipe was bought by the refinery's owners. In 1837 they opened the Pastéis de Belém shop, which still makes the famous tarts to this day.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Puff pastry - 400  kcal/100g
  • Puff pastry, unleavened - 337  kcal/100g
  • Water - 0  kcal/100g
  • Egg yolks - 352  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Cinnamon stick - 261  kcal/100g

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