Fruit Kissel
A classic Russian favorite! My family loves this fruit kissel — a fruit drink thickened with starch to a soft, pourable consistency.
Recipe author
Fruit Kissel
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 %
1 g
Fats 0 %
0 g
Carbohydrates 96 %
26 g
75 kcal
GI:
58
/
0
/
42
Cooking method
-
Step 1:
Get your ingredients ready. Rinse all the fruit and cut it into pieces.
-
Step 2:
Cover the fruit with the water and set it over the heat.
-
Step 3:
Once it comes to a boil, add the sugar and stir.
-
Step 4:
Put the starch in a cup.
-
Step 5:
Add cold water and stir well to dissolve.
-
Step 6:
Pour the starch mixture into the pot in a thin stream, stirring briskly.
-
Step 7:
Bring it to a boil and turn off the heat. Your fragrant kissel is ready.
-
Step 8:
Enjoy!
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Apricots - 46 kcal/100g
- Canned apricots - 50 kcal/100g
- Sour cherry - 52 kcal/100g
- Sweet cherry - 64 kcal/100g
- Dried cherries - 292 kcal/100g
- Canned cherries - 61 kcal/100g
- Starch - 320 kcal/100g
- Water - 0 kcal/100g
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