Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary ingredients for the salad. Pre-boil the chicken fillet until tender in salted water. Then cool.
Step 2:
Finely chop or chop walnuts in a blender. It is not necessary to beat the nuts for too long - they should not turn into too small crumbs, but should be palpable in structure.
Step 3:
Grate the cheese on a coarse or medium grater.
Step 4:
Cut the chilled chicken fillet into small cubes. The smaller the size of the meat pieces, the better the salad will be soaked.
Step 5:
Hard-boil the eggs, cool and peel. Separate the yolks from the whites and grate them separately on a coarse grater. I prefer to rub the eggs right into the salad bowl.
Step 6:
Layered salad can be served in a salad bowl, but I prefer to form it in a cooking ring so that the layers are visible. For this amount of ingredients, we will need a ring size from 14 to 18 cm. Depending on the size of the ring, the salad will be higher or lower. Place the ring on a serving plate and place the chopped chicken fillet in the first layer. Smooth out the layer and smear with mayonnaise. I usually make a mayonnaise mesh from a pastry bag.
Step 7:
Sprinkle on top (or grate) egg yolks. The size of the grater is not important, the main thing is that the yolks cover the entire surface of the salad.
Step 8:
Sprinkle half of the chopped walnuts on top.
Step 9:
Also make a mesh of mayonnaise on top.
Step 10:
The next layer will be grated proteins. They also need to be poured with mayonnaise.
Step 11:
Put grated cheese on the proteins and pour mayonnaise.
Step 12:
The last layer is the remaining walnuts. The finished salad should be allowed to soak in the refrigerator for about 1-2 hours.
Step 13:
Remove the cooking ring before serving. Garnish the salad with walnut halves and parsley. Bon appetit!
You can dilute the layers with a grated green sweet and sour apple (Simerinka variety, Granny Smith). With an apple, the salad will turn out juicier.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g