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Squid and Rice Salad

Treat your family to a hearty, out-of-the-ordinary salad!

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Recipe author
Salad with squid and rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 10 g
Fats 31 % 11 g
Carbohydrates 42 % 15 g
201 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    How do you make squid and rice salad? Here are the ingredients.

  2. Step 2:

    Step 2

    Pour boiling water over the squid and clean off the skin and innards. Then drop them into boiling salted water and cook over medium heat for 2–3 minutes after it returns to a boil. Let them cool.

  3. Step 3:

    Step 3

    Cut the cucumbers into small cubes.

  4. Step 4:

    Step 4

    Cut the cheese into small cubes too.

  5. Step 5:

    Step 5

    Cut the squid into strips.

  6. Step 6:

    Step 6

    Add the cooked rice and corn to the chopped ingredients.

  7. Step 7:

    Step 7

    Mix everything together and dress with mayonnaise.

  • It's worth making your own mayonnaise; it tastes better and is better for you. You'll find some good homemade mayo recipes here. And you don't have to use mayonnaise alone — sour cream or plain yogurt work too, on their own or mixed with mayo in any ratio you like to cut down on calories.
  • Tip: for rice dishes that come out great every time, read up on how to pick the right rice and the secrets to cooking it.
  • How do you pick good canned corn? Always check the date on the can. If it comes in a glass jar, take a close look at the kernels: they should be uniform in size and color, whole, and unblemished. The ingredient list shouldn't include dyes, preservatives, or flavor enhancers.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw enriched white rice - 363  kcal/100g
  • Boiled enriched white rice - 109  kcal/100g
  • Raw long-grain parboiled white rice - 369  kcal/100g
  • Boiled long-grain parboiled white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Fresh squid - 74  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep's milk, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fatty yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Canned sweet corn - 79  kcal/100g

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