Beef pudding

Hearty lunch - Ossetian beef lyvzha. Like all dishes of Ossetian cuisine, the beef lyvzha soup is quite satisfying and healthy. The soup is made from meat and vegetables. Due to the small amount of broth, something in between the first course and the second is obtained.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 14 % 1 g
Carbohydrates 43 % 3 g
36 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 30 min

Today I want to share a recipe for making a wonderful beef luvzha soup. Lyvzha is a national dish of Ossetian cuisine.
For its preparation, we will need a 5-liter saucepan.
It is necessary to thoroughly rinse the beef, and then cut into rather large pieces (about 3x3 cm). Put the sliced pieces of meat in a saucepan and pour three liters of cold water. Then we put it on fire. Bring to a boil and carefully remove all the noise so that the broth remains clean. You can also try to lower the meat into boiling water, then it will be much easier to cope with the foam, it will be less. If it is not possible to clean the broth, it needs to be drained. The broth must be transparent.
We put a whole onion in a saucepan with boiling broth. Cook the meat with onions for an hour and a half on medium heat under the lid.
Prepare the remaining vegetables for soup. Cut the potatoes into large slices. Carrots - on a large straw. Cut the second onion into half rings. Garlic and dill are finely chopped with a knife.
After we salt the broth and add the chopped onion to it. At the same time, you can get a whole onion that was in the broth. Or you can leave it until the end of cooking soup.
After adding onions, add carrots and cook for a quarter of an hour.
If you have not yet taken out the onion, which we cook whole, it's time to do it. We take out this onion.
Add sliced potatoes.
After 20 minutes, add herbs and spices to the soup. We leave our fragrant soup to "reach" readiness for another 10-15 minutes on a low heat under the lid.
We serve the soup with the Ossetian sauce tsakhton. To prepare it, you need to mix sour cream with crushed garlic and dill. The fatter the sour cream, the tastier it will turn out to be.
Beef loaf will perfectly complement the classic Ossetian churek tortillas, but the taste of the soup will not be spoiled with black bread.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Dill greens - 38   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g

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