Soup with barley groats

Dietary and easy-to-prepare soup! A delicious soup that can be cooked on both vegetable and meat broth. Barley grits make this soup more satisfying and unusual. For those who are not on a diet, you can add not 2, but 4 tablespoons of cereals to the soup, which will make it a little thicker.

Alinka

Recipe author

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Composition / ingredients

Servings:

Chicken wings

Carrots

Onion

Potatoes

Barley groats

Butter

Salt

1.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 18 % 4 g

Fats 9 % 2 g

Carbohydrates 73 % 16 g

96 kcal

GI: 88 / 13 / 0

Step-by-step cooking

Cooking time: 1 h 50 min

Step 1:
Let's start cooking the soup with the preparation of all the ingredients.
Step 2:
Put chicken wings in a saucepan and pour 2 liters of water. Cook the chicken for 30 minutes after boiling, not forgetting to remove the foam from the surface of the soup.
Step 3:
Wash the barley groats and put them in a saucepan with the chicken. We continue to cook the soup for another 30 minutes.
Step 4:
Cut the potatoes into cubes and add them to the soup. At this stage, we put salt in the soup.
Step 5:
Chop the onion.
Step 6:
Grate carrots on a fine grater.
Step 7:
We roast onions and carrots in butter.
Step 8:
We send the roast to the pan, cook the soup for another 5 minutes and turn off the gas.
Step 9:
The soup with barley groats is ready. Bon appetit!