Pan-Seared Pork with Cider Glaze
Make fragrant, juicy meat—a fantastic dish! Pan-seared fresh ham comes out juicy, fragrant, and incredibly tasty. It's great served with fresh vegetables and plenty of herbs. Choose young, tender pork; if it turns out a bit tough, finish it covered over low heat for 10 minutes.
Gilda
Recipe author
Pan-Seared Pork with Cider Glaze
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 %
13 g
Fats 48 %
19 g
Carbohydrates 20 %
8 g
258 kcal
GI:
13
/
0
/
88
- First make the glaze: combine the apple cider with the brown sugar, cloves, and ginger, set it over medium heat, and bring to a boil. Cook the syrup for 15 minutes, stirring constantly, until it thickens. 2. Meanwhile, prep the pork: rinse and pat it dry, then cut it into steaks about 1/2 inch (1 cm) thick. You can cut them as shown in the photo, or slice them into individual portions right away. Lay them on a skillet that's been heated well with the olive oil. 3. Sear the meat for 3–4 minutes per side. 4. Divide it among plates, spoon the glaze over the top, and serve hot. Enjoy!
Caloric content of the products possible in the composition of the dish
- Carnation - 323 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Olive oil - 913 kcal/100g
- Brown sugar - 394 kcal/100g
- Cider - 45 kcal/100g
- Pork leg - 261 kcal/100g
Similar recipes
Related and additional categories: