Garlic rice

Try rice in the form in which the Japanese like it. Garlic rice is an interesting option for cooking a familiar cereal. This is one of the dishes of Japanese cuisine. It is very captivating that the ingredients are absolutely available to everyone. For this dish, it is recommended to cook rice in advance, you can even cook it two days in advance. Put the rice in the refrigerator, cover with a lid. It is not recommended to use freshly cooked rice, because there is too much moisture in it. Ideally, of course, it is better to choose Japanese rice, but you can take jasmine or basmati rice.
Mashenka♀Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 6 g
Fats 24 % 13 g
Carbohydrates 65 % 36 g
256 kcal
GI: 24 / 57 / 19

Cooking method

Cooking time: 2 d 1 h

1. So, I wash the rice a couple of times in clean water. We put the washed rice in a saucepan, fill it with water. We send it to the fire. Do not forget to add salt. Cook until ready. Let the rice cool down, then cover with a lid. We put it in the refrigerator. We leave it for 2 days.

2. Peel the garlic, grate it on a fine grater. In a saucepan with a thick bottom, pour half of the specified amount of vegetable oil. We send it to the fire. Spread the garlic minced meat. Fry the garlic over medium heat until the garlic turns golden.

3. And now let the oil cool down, then filter it through a sieve. The oil has a pronounced garlic flavor.

4. In a separate container, pour soy sauce, wine, sesame oil, oyster and Worcestershire sauce, and also pour sugar. Mix it up.

5. Pour the remaining vegetable oil into a saucepan. We send it to the fire. Break the eggs into a bowl, beat them with a hand whisk until smooth.

6. When the oil warms up, pour the egg mass into the pan, stir quickly. The eggs should be divided into small pieces.

7. We also spread the previously cooked rice here. Sprinkle with garlic oil. Fry. Rice should be well fried and crumbly.

8. Pour the rice sauce, mix. Cook on the fire for a couple more minutes. After that, the dish can be safely served on the table. I wash the green onions, chop them finely with a knife. Sprinkle them on the dish before serving.

Another dish can be supplemented with fried chicken, fresh vegetables, any greens to taste.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Sesame oil - 899   kcal/100g
  • Oyster sauce - 121   kcal/100g
  • Wine - 76   kcal/100g
  • Worcestershire sauce - 78   kcal/100g

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