Composition / ingredients
Cooking method
1. So, I wash the rice a couple of times in clean water. We put the washed rice in a saucepan, fill it with water. We send it to the fire. Do not forget to add salt. Cook until ready. Let the rice cool down, then cover with a lid. We put it in the refrigerator. We leave it for 2 days.
2. Peel the garlic, grate it on a fine grater. In a saucepan with a thick bottom, pour half of the specified amount of vegetable oil. We send it to the fire. Spread the garlic minced meat. Fry the garlic over medium heat until the garlic turns golden.
3. And now let the oil cool down, then filter it through a sieve. The oil has a pronounced garlic flavor.
4. In a separate container, pour soy sauce, wine, sesame oil, oyster and Worcestershire sauce, and also pour sugar. Mix it up.
5. Pour the remaining vegetable oil into a saucepan. We send it to the fire. Break the eggs into a bowl, beat them with a hand whisk until smooth.
6. When the oil warms up, pour the egg mass into the pan, stir quickly. The eggs should be divided into small pieces.
7. We also spread the previously cooked rice here. Sprinkle with garlic oil. Fry. Rice should be well fried and crumbly.
8. Pour the rice sauce, mix. Cook on the fire for a couple more minutes. After that, the dish can be safely served on the table. I wash the green onions, chop them finely with a knife. Sprinkle them on the dish before serving.
Another dish can be supplemented with fried chicken, fresh vegetables, any greens to taste.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Sesame oil - 899 kcal/100g
- Oyster sauce - 121 kcal/100g
- Wine - 76 kcal/100g
- Worcestershire sauce - 78 kcal/100g