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Meatless Manti with Potato and Vegetables

Can you really have manti without meat? You can—and they're delicious. Give it a try! My family loves these meatless manti, and they're packed with vitamins to boot.

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lean manti with potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 21 % 6 g
Carbohydrates 68 % 19 g
140 kcal
GI: 47 / 53 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather your ingredients.

  2. Step 2:

    Step 2

    Dice the pumpkin,

  3. Step 3:

    Step 3

    the carrot,

  4. Step 4:

    Step 4

    the bell pepper,

  5. Step 5:

    Step 5

    the zucchini,

  6. Step 6:

    Step 6

    and the potatoes, all into small cubes.

  7. Step 7:

    Step 7

    Combine the vegetables and season with salt, the spice blend, and pepper.

  8. Step 8:

    Step 8

    Roll out the dough, fill and fold the manti, and steam them for about 35 minutes.

  9. Step 9:

    Step 9

    Serve the finished manti hot.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Zucchini - 23  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dough for dumplings - 256  kcal/100g
  • Dumpling dough - 234  kcal/100g
  • Unleavened dough - 234  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g

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