Spaghetti with Mussels

A distinctive, mouthwatering, delicious dinner! Spaghetti with mussels is a simple yet refined dish that's quick and easy to make. A fragrant creamy seafood sauce gives ordinary pasta a one-of-a-kind flavor, turning everyday spaghetti into something special.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 20 % 2 g
Carbohydrates 60 % 6 g
60 kcal
GI: 17 / 83 / 0

Cooking method

Cooking time: 35 min
  1. Step 1:

    Step 1

    How do you make spaghetti with mussels? Gather the ingredients. It's best to use durum-wheat spaghetti—it holds up without going mushy and is tastier and better for you. Any fat level of cream works for the sauce; just remember it affects the calorie count. I used light (10%) cream. Use whatever seasonings you like—garlic pairs especially well with mussels.

  2. Step 2:

    Step 2

    Thaw the frozen mussels ahead of time by moving them from the freezer to the refrigerator—this lets them thaw as gently as possible. Then rinse the mussels in cold water and let them drain in a colander.

  3. Step 3:

    Step 3

    Peel, rinse, and dice the onion into small cubes.

  4. Step 4:

    Step 4

    Heat the olive oil in a skillet and add the chopped onion. Sauté over medium heat, stirring often, until golden.

  5. Step 5:

    Step 5

    Add the mussels to the onion and stir. Sauté everything together for 2 minutes, until the excess liquid cooks off.

  6. Step 6:

    Step 6

    Pour in the cream and season with salt.

  7. Step 7:

    Step 7

    Stir in the Herbes de Provence. Let the sauce come to a simmer and cook gently for no more than 2 minutes, then take the skillet off the heat. Cook seafood over medium heat and don't overdo the time, so the shellfish stay soft, tender, and full of flavor.

  8. Step 8:

    Step 8

    Meanwhile, cook the spaghetti. Lower it into boiling salted water without breaking it, and stir. Let the water return to a boil. Cook over medium heat, stirring, for 5 minutes until al dente—still slightly firm to the bite.

  9. Step 9:

    Step 9

    Drain the spaghetti in a colander.

  10. Step 10:

    Step 10

    Add the spaghetti to the skillet with the mussel sauce and toss. Warm it through briefly.

  11. Step 11:

    Step 11

    Wash, dry, and finely chop the parsley. Scatter it over the spaghetti and mussels just before serving. Serve right away. Enjoy!

  • The quality of the seafood you buy matters most. Frozen shellfish shouldn't be stuck together in a clump—that points to improper freezing or repeated thawing. There shouldn't be a thick layer of ice on the mussels either (a thin protective ice glaze is the exception). Fresh mussels have a clean, briny sea smell; an unpleasant musty or pondy odor signals a poor-quality product. Once you get frozen mussels home, put them straight into the freezer or start cooking them right away—refreezing is strongly discouraged.
  • For more on cooking pasta properly, getting it al dente, choosing a quality product, and avoiding disappointment, see the article "Pasta — choosing it and cooking it well."
  • It's best to cook with neutral-tasting filtered or bottled water. Tap water can give the dish an off taste.
  • For tips, tricks, and all the most useful advice, read: "Cream and sour cream in a cream sauce: how to keep them from curdling."

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Herb mixture - 259  kcal/100g
  • Spaghetti - 338  kcal/100g
  • Frozen Mussels - 82  kcal/100g

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