Chicken and Oatmeal Soup
A hearty everyday soup, good for kids and grown-ups alike. Simple to make, filling, and wholesome for an everyday lunch. It works well for children and lighter diets, since oats are full of fiber and nutrients—as are the chicken broth and chicken meat.
naniki
Recipe author
Chicken and Oatmeal Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 %
3 g
Fats 40 %
6 g
Carbohydrates 40 %
6 g
93 kcal
GI:
40
/
60
/
0
- Chicken and oatmeal soup is a hearty everyday soup that works well for kids and lighter diets. 1. Gather the ingredients on the list. 2. Start the chicken cooking, covered with a small amount of water. Once it boils, cook uncovered for about 5 minutes, then drain, rinse the chicken and the pot, return everything, cover with fresh water, and put it back on the stove. 3. Soak the oats—it's handy to bring them to halfway done in the microwave. 4. Prep the vegetables: peel and cut the potato into large cubes, and the onion and carrot into small ones. 5. Once the chicken comes to a boil, add the potato and oats. Simmer over low heat until tender. 6. Make a sauté: cook the onion and carrot in the oil. 7. Stir the sauté into the soup, add the bay leaves, and bring to a boil. 8. Let the soup rest a few minutes and serve with fresh herbs. Enjoy!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Oatmeal - 374 kcal/100g
- Boiled hercules - 91 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chicken thighs - 185 kcal/100g
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Related and additional categories:
- Children's recipes
- Soups
- Meat and meat products
- Vegetables
- Cereals and cereal products
- Spices seasonings spices
- Fats and oils
- Other
- Bay leaf
- Salt
- Vegetable oil
- Water
- Cooking
- Meat soup
- Potato soup
- Soups for children
- Soups with cereals
- Poultry
- Chicken with vegetables
- From carrots
- From potatoes
- From onion
- Soups for children baby
- No eggs
- Recipes for lean dishes without butter