Lentil pate with carrots

Excellent pate for those who do not eat meat. Lentil pate with carrots is very similar to liver pate. If it is cooked only in vegetable oil, without butter, then the dish will be strictly vegetarian.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 9 g
Fats 35 % 17 g
Carbohydrates 46 % 22 g
270 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    To prepare the pate, take green lentils, carrots, onions, vegetable and butter and sprigs of greens: dill, parsley, basil. We will prepare all the products according to the list, carrots and onions are cleaned.

  2. Step 2:

    Step 2.

    Wash the lentils, put carrots in a saucepan with it and pour water based on a glass of lentils 2 cups of water. We put the lentils to cook for half an hour, as recommended on the package. Cook over low heat, covered with a lid.

  3. Step 3:

    Step 3.

    While the lentils and carrots are cooking, prepare onion frying. Cut the onion into cubes.

  4. Step 4:

    Step 4.

    Fry the onion in vegetable oil in a frying pan for approximately 10 minutes on low heat, stirring occasionally. In the process of frying, salt the onion. It should be slightly browned and become transparent.

  5. Step 5:

    Step 5.

    Finely chop the greens.

  6. Step 6:

    Step 6.

    After half an hour, when the lentils and carrots are cooked and the liquid boils out of the pan, remove the pan from the stove and add butter and onion frying to it. A little more salt to taste. Mix everything well with a spoon so that the butter melts.

  7. Step 7:

    Step 7.

    Next, we grind the mixture using a blender or combine.

  8. Step 8:

    Step 8.

    It turns out a real pate.

  9. Step 9:

    Step 9.

    Put the lentil paste with carrots in a container and store it in the refrigerator for 3-4 days until we eat it.

  10. Step 10:

    Step 10.

    Spread lentil pate with carrots on bread and serve sandwiches on the table with fresh vegetables and herbs.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Green lentils - 323   kcal/100g

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