Seitan
A light vegetarian dish with the simplest of recipes — flavorful, wholesome, and a little out of the ordinary. There are many plant-based stand-ins for animal foods, and this is one of them: wheat protein (gluten), known as seitan. It's great as an appetizer alongside a side dish, or simply with a slice of bread. You'll also want 1/2 tsp of asafoetida (hing) for this dish.
Yulia Morozova
Recipe author
Seitan
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
3 g
Fats 4 %
1 g
Carbohydrates 83 %
19 g
91 kcal
GI:
11
/
5
/
84
Caloric content of the products possible in the composition of the dish
- Bay leaf - 313 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Hot tomato sauce - 99 kcal/100g
Similar recipes
Related and additional categories:
- National cuisine
- Second course
- Side dishes
- Semi-finished products
- Flour
- Spices seasonings spices
- Fats and oils
- Other
- Bay leaf
- Dry spices
- Vegetable oil
- Water
- Indian cuisine
- Cooking
- Stewing
- Second lean dishes
- Side dish to meat
- Sauce
- No eggs
- Vegetarianism
- Lean table
- Recipes for lean dishes without butter