Eggplant salad like mushrooms

Very simple, very tasty, good warm and cold! Eggplant salad like mushrooms is a wonderful dish that you and your loved ones will like. You can serve it as an appetizer immediately after cooking or after holding it in the refrigerator. If desired, it is filled with mayonnaise or sour cream.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 58 % 14 g
Carbohydrates 25 % 6 g
159 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make eggplant salad like mushrooms? Prepare all the products listed in the recipe. The first step is to boil the eggs. To do this, wash the eggs, send them to a small saucepan or saucepan, fill with cold water and put on the stove. Bring to a boil over high heat, reduce the flame and cook the eggs for about 9-12 minutes. Drain the boiling water, and cool the eggs.

  2. Step 2:

    Step 2.

    Wash the eggplants, cut off the tails. If desired, also cut off the peel (I usually do not do this). Chop into small cubes or cubes. Send the blue ones to a deep bowl, sprinkle with a handful of salt (about 1 tbsp.l.) and pour cold water. Stir in such a way that the salt dissolves. Leave on for 15-20 minutes. This way you will get rid of bitterness, and when frying eggplants will absorb less oil.

  3. Step 3:

    Step 3.

    Peel the onion and rinse. Cut into thin half rings or quarter rings. Put it in a small bowl, add sugar, a pinch of salt and vinegar. Stir everything well until the loose ones dissolve. If necessary, dilute the vinegar with a small amount of water. I use 5% vinegar and usually do not dilute it with water. Leave the onion to marinate for 10 minutes.

  4. Step 4:

    Step 4.

    Peel the eggs from the shell and cut into small cubes.

  5. Step 5:

    Step 5.

    Put the eggplants in a colander and rinse. Squeeze the pieces out of excess water. Heat a small amount of vegetable oil in a frying pan and fry the eggplants until tender. Choose the degree of roasting for yourself, you can cook until the pieces are transparent, or until a golden crust appears.

  6. Step 6:

    Step 6.

    Put eggplants and eggs in a deep salad bowl.

  7. Step 7:

    Step 7.

    Then add the pickled onion, finely chopped garlic and mayonnaise. The amount of mayonnaise can be increased. I don't like salads to "float", so I always use mayonnaise at a minimum.

  8. Step 8:

    Step 8.

    Mix the salad. Try it with salt, add salt if necessary. Also sprinkle with ground pepper and other favorite spices. I used dried thyme this time. Decorate the finished dish with fresh herbs and serve to the table.

Onions for salad can not be pickled, but fried in vegetable oil until browning. Then the salad will get a different taste.

It is permissible to take sour cream instead of mayonnaise.


Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

How to remove the bitterness from eggplant? Cut the eggplant into plates, circles or cubes, add salt, leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking.




Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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