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Tartlets with Cod Liver and Egg

These tartlets will be the first thing to disappear from the table. Cod liver is as rich as it is good for you, packed with vitamins and minerals — so it's worth treating yourself to this truly wonderful delicacy now and then.

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Tartlets with cod liver and egg
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Tartlets with cod liver and egg Tartlets with cod liver and egg
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 7 g
Fats 64 % 43 g
Carbohydrates 25 % 17 g
490 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

  1. Step 1:

    Step 1

    Gather the ingredients.

  2. Step 2:

    Step 2

    Hard-boil the eggs, cool, peel, and finely chop them.

  3. Step 3:

    Step 3

    Lift the cod liver out of its oil and mash it.

  4. Step 4:

    Step 4

    Finely chop the dill.

  5. Step 5:

    Step 5

    Mix some of the dill into the mayonnaise.

  6. Step 6:

    Step 6

    Combine the eggs, cod liver, and remaining dill, and mix.

  7. Step 7:

    Step 7

    Put 1 teaspoon of the dill mayonnaise in the bottom of each tartlet.

  8. Step 8:

    Step 8

    Top each with 2 tablespoons of filling. Garnish with olives.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dill - 38  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Cod liver in oil - 613  kcal/100g
  • Tartlets - 514  kcal/100g

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