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Tartlets with cod liver and egg

These tartlets will disappear from the table the very first. Cod liver is as fat as it is healthy. It contains a lot of vitamins and trace elements. Therefore, sometimes you can treat yourself to this truly wonderful delicacy.
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Tartlets with cod liver and egg
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Tartlets with cod liver and egg Tartlets with cod liver and egg
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 7 g
Fats 64 % 43 g
Carbohydrates 25 % 17 g
490 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Hard-boiled eggs, cool, peel and finely chop.

  3. Step 3:

    Step 3.

    Remove the cod liver from the oil and chop.

  4. Step 4:

    Step 4.

    Chop the dill finely.

  6. Step 5:

    Step 5.

    Mix part of the dill with mayonnaise.

  7. Step 6:

    Step 6.

    Combine eggs, cod liver and remaining dill, mix.

  8. Step 7:

    Step 7.

    Put 1 tsp of mayonnaise with dill on the bottom of each tartlet.

  9. Step 8:

    Step 8.

    Put 2 tablespoons of filling on top. Decorate the snack with olives.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Cod liver in oil - 613   kcal/100g
  • Tartlets - 514   kcal/100g

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