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Royal Crouton Salad

A quick, tasty salad from easy-to-find ingredients. Kids love this one, thanks to the fun mix of ingredients and the crunchy croutons. If you use store-bought croutons, go for plain salted ones. Better yet, make your own — cut a couple of slices of rye bread into small cubes and toast them in the oven.

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Salad with Royal crackers
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Salad with Royal crackers
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 11 g
Fats 45 % 17 g
Carbohydrates 26 % 10 g
236 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 25 min

  1. Step 1:

    Step 1

    Measure out the ingredients.

  2. Step 2:

    Step 2

    Cut the crab sticks into rounds.

  3. Step 3:

    Step 3

    Hard-boil the eggs, cool, peel, and cut into small dice.

  4. Step 4:

    Step 4

    Cut the cheese into small cubes.

  5. Step 5:

    Step 5

    In a salad bowl, combine the crab sticks, eggs, cheese, and croutons.

  6. Step 6:

    Step 6

    Dress the salad with mayonnaise.

  7. Step 7:

    Step 7

    Mix well.

  8. Step 8:

    Step 8

    Pack the salad into a serving ring and press it down firmly.

  9. Step 9:

    Step 9

    Carefully lift off the ring.

  10. Step 10:

    Step 10

    Garnish the salad with parsley. Ready to serve!

  • To make the salad more filling, you can add a little cooked, fluffy rice.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edamer cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Parsley - 45  kcal/100g
  • Cream croutons - 414  kcal/100g
  • Wheat croutons - 331  kcal/100g
  • Croutons - 331  kcal/100g
  • Crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Meridian snow crab sticks - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Santa Bremor snow crab sticks - 70  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g

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