Salad for winter Paramonikha

Of the simplest and most affordable products, fast and delicious! A salad with an unusual name Paramonikha is a great way to attach vegetables collected or bought at the height of the season. You just slice them, boil them and roll them into jars. In winter, this snack will perfectly complement the hot meat with potatoes or porridge.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 28 % 5 g
Carbohydrates 67 % 12 g
97 kcal
GI: 46 / 0 / 54

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make a Paramonikha salad for the winter? Prepare the products according to the list. Wash and dry the vegetables well. Sterilize the jars in one of the following ways: in a water bath, in a microwave oven, in an oven. I use an oven. Rinse the glass jars with soda solution, put them in the oven with the neck down wet. Wash the lids and boil them. If they are tin, you can put them on the grill in the oven. Sterilize 1 liter cans in the oven for about 15 minutes.

  2. Step 2:

    Step 2.

    Peel the washed carrots and grate them on a medium grater.

  3. Step 3:

    Step 3.

    Cut tomatoes into large cubes or slices, remove the stalks.

  4. Step 4:

    Step 4.

    Bulgarian pepper is better to take different colors so that it improves the color scheme of the workpiece. Cut the bell pepper in half, remove the stalk with the seeds. Cut the pepper into strips. Bell peppers should be fleshy - if possible.

  5. Step 5:

    Step 5.

    Peel the onion and cut it into half rings.

  6. Step 6:

    Step 6.

    It is better to take young zucchini, then you do not need to remove the core with seeds and peel them. If the vegetables are more mature, peel them and remove the seeds. Cut the zucchini into small slices or cubes, as you like.

  7. Step 7:

    Step 7.

    Put all the prepared vegetables in a deep saucepan with a thick bottom and walls. Add spices: salt and sugar. Pour in the vegetable oil. Stir and put on fire. Simmer the vegetables over medium heat for about 15 minutes, stirring occasionally.

  8. Step 8:

    Step 8.

    At the end of cooking the salad, pour 9% table vinegar into a saucepan. When the mixture boils, turn off the heat. Stir the vegetables again. Arrange the hot salad in sterilized jars, filling them tightly, up to the shoulders.

  9. Step 9:

    Step 9.

    Roll up the jars with lids. It is not necessary to sterilize the workpiece in cans. Turn the jars upside down, wrap them in a warm blanket and let them cool at room temperature. Put it away for storage in the pantry. Bon appetit!

So that summer supplies are guaranteed to delight you throughout the cold season, read the basic rules, secrets and life hacks about preparations for the winter.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table vinegar - 11   kcal/100g

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