Paramonikha Salad for Winter

Quick and tasty, from the simplest, most affordable ingredients! Paramonikha, a salad with an unusual name, is a great way to use up vegetables gathered or bought at the height of the season. You just chop them, cook them, and seal them in jars. In winter this side dish pairs beautifully with hot meat and potatoes or a grain.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 28 % 5 g
Carbohydrates 67 % 12 g
97 kcal
GI: 46 / 0 / 54

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    How do you make Paramonikha salad for winter? Gather the ingredients from the list. Wash and dry the vegetables well. Sterilize the jars however you like—in a water bath, in the microwave, or in the oven. I use the oven: rinse the glass jars with a baking-soda solution and put them in the oven neck-down while still damp. Wash and boil the lids; if they're metal, you can set them on the oven rack too. Sterilize 1-liter jars in the oven for about 15 minutes.

  2. Step 2:

    Step 2

    Peel the washed carrots and grate them on a medium grater.

  3. Step 3:

    Step 3

    Cut the tomatoes into large cubes or wedges and remove the stem ends.

  4. Step 4:

    Step 4

    It's nice to use bell peppers of different colors to brighten the preserve. Halve the peppers, remove the stem and seeds, and cut them into strips. Use fleshy peppers if you can.

  5. Step 5:

    Step 5

    Peel the onion and cut it into half-rings.

  6. Step 6:

    Step 6

    It's best to use young zucchini—then you don't need to scoop out the seedy core or peel them. If they're more mature, peel them and remove the seeds. Cut the zucchini into small slices or cubes, however you like.

  7. Step 7:

    Step 7

    Put all the prepared vegetables in a deep, heavy-bottomed pot. Add the salt and sugar and pour in the vegetable oil. Stir and set over the heat. Simmer the vegetables over medium heat for about 15 minutes, stirring now and then.

  8. Step 8:

    Step 8

    At the end of cooking, pour in the 9% white vinegar. When the mixture boils, turn off the heat and stir the vegetables once more. Pack the hot salad into the sterilized jars, filling them tightly up to the shoulders.

  9. Step 9:

    Step 9

    Seal the jars with the lids. No further processing is needed. Turn the jars upside down, wrap them in a warm blanket, and let them cool at room temperature. Store them in the pantry. Enjoy!

  • To make sure your summer harvest keeps you happy all through the cold season, read up on the basic rules, secrets, and tips for winter preserves.
  • To keep your eyes from stinging while you cut onion, rinse the onion and the knife in cold water. And rub the cutting board with a piece of lemon first so it doesn't take on the onion smell.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Zucchini - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Table vinegar - 11  kcal/100g

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