Composition / ingredients
Cooking method
Prepare the ingredients. Such harvesting is best done during the harvest season, when vegetables are affordable and cheap. The longest in the process of cooking this vegetable salad is the preparation of beans. It is most correct to soak dry beans the day before for the night, this time will be enough for the beans to swell well. In the morning, the beans will be washed and boiled for half an hour, until ready. The beans should be soft, but not boiled.
Bulgarian pepper is washed, cut out the seed capsule, cut the pulp into cubes or straws. My eggplant and cut into cubes. If eggplants contain bitterness in their taste, they can be held for some time in salted water (half an hour is enough, then squeeze the water from the vegetables). Carrots are washed and grated on a coarse grater or cut into strips. Onions are cleaned and cut into cubes or halves of rings. Tomatoes are washed, garlic is cleaned and we pass them together through a meat grinder or grind them into a puree with a blender. Tomatoes with garlic are put in an enameled saucepan, put on fire, let it boil, add sugar, salt, vegetable oil. Boil the mass for 10 minutes. Then add carrots, bell peppers, eggplants, onions. It is necessary to add vegetables in this order, because they will secrete the juice necessary for further preparation of the workpiece. Boil the vegetables for half an hour. We send beans to a saucepan with vegetables, boil them together for 20 minutes. Pour in table vinegar, let the mixture boil, turn off the fire.
We lay out the blank in sterile jars. Immediately we seal the jars with lids, let them cool down under a blanket and put them away for storage in a cool pantry. The salad is ready for the winter. The eggplants included in the salad are rich in fiber, proteins, iron, microelements and vitamins necessary for the body. Beans are also rich in proteins, nutritionally replacing meat, which makes the preparation more satisfying and nutritious. The rest of the vegetables make the salad taste brighter and richer, add flavor.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Garlic - 143 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Table vinegar - 11 kcal/100g