Mother-in-law's tongue salad of zucchini, tomato paste and pepper for winter

Simple, but very tasty spicy salad! This year I have a harvest of zucchini and I'm looking for delicious and simple recipes from them. I immediately liked this recipe and I was not mistaken, choosing it - the salad is very tasty and light. Try it!
nasstinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 33 % 5 g
Carbohydrates 60 % 9 g
78 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Cut the zucchini in half, then cut into thin plates and again in half. I have met recipes under this name and diced, which is more familiar to me

  3. Step 3:

    Step 3.

    Sweet bell pepper cut into strips

  4. Step 4:

    Step 4.

    Chop garlic in any available way - the fastest way to do it is in a blender

  5. Step 5:

    Step 5.

    Release the hot capsicum from the seeds and slice

  6. Step 6:

    Step 6.

    Put all the chopped vegetables in a large enameled container, salt

  7. Step 7:

    Step 7.

    Add sugar

  8. Step 8:

    Step 8.

    Pour in vegetable oil

  9. Step 9:

    Step 9.

    Add spices to taste - I have a little cloves, sweet and hot pepper peas

  10. Step 10:

    Step 10.

    We dilute the tomato paste a little with water and add it to the same place

  11. Step 11:

    Step 11.

    Pour in the remaining water

  12. Step 12:

    Step 12.

    Mix well and put on fire, bring to a boil

  13. Step 13:

    Step 13.

    Cook for 25 minutes on low heat, stirring constantly, you can both under the lid and without it (as in my case)

  14. Step 14:

    Step 14.

    Now pour in a stack of vinegar, mix and cook for another 5 minutes

  15. Step 15:

    Step 15.

    While the salad was cooking, I wash the jars, and I boil the lids for 2-3 minutes

  16. Step 16:

    Step 16.

    Roll the salad into jars, turn it over and wrap it in a blanket for a day

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Carnation - 323   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Allspice - 263   kcal/100g

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