Uncle Ben's-Style Eggplant Relish for Winter
Don't forget to put up a tasty salad for winter! This "Uncle Ben's"-style eggplant version tastes different from the classic zucchini one — it's a little less mild. It's not fussy to make at all: simple and not too time-consuming. The main thing is to have your jars ready ahead of time — washed and sterilized.
ELENKA
Recipe author
Uncle Ben's-Style Eggplant Relish for Winter
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 %
1 g
Fats 31 %
5 g
Carbohydrates 63 %
10 g
84 kcal
GI:
56
/
0
/
44
- Prep the vegetables:
- Seed the bell peppers, wash them, and cut into strips;
- Peel the onions and slice into half-moons;
- Wash the tomatoes and cut into cubes;
- Peel and wash the carrots and grate them on the coarse side of a grater;
- Wash the eggplant and cut into cubes.
- Once the vegetables are ready, put them in a suitable pot, pour in the sunflower oil, and add the salt and sugar. Cook, covered, for 45 minutes from the time it comes to a boil.
- Peel the garlic, mince it with a knife or press it, and add it to the relish along with the vinegar essence.
- Spoon the hot relish into the prepared jars and seal the lids. Wrap the jars in a warm blanket and leave them for a day, then move them to the cellar for storage.
- This amount of ingredients should make about seven 1-pint (500 ml) jars.
- Enjoy your relish, and stay well!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Acetic essence - 11 kcal/100g
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