Composition / ingredients
Step-by-step cooking
Step 1:
How to make a delicious salad with avocado and egg? Very easy and simple! First, prepare the necessary ingredients according to the list.
Step 2:
Wash, dry and cut tomatoes in half. I took some yellow cherries for the color. If you use ordinary tomatoes, cut them into slices. Tomatoes need juicy, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.
Step 3:
Cut the avocado in half, remove the stone. Peel each half and cut into slices. I cut in semicircles - this is how avocado looks beautiful in a salad. It is important to peel avocados in this order. After all, avocado contains essential oils and after peeling the fruit becomes slippery. When cutting it in half, you can cut yourself.
Step 4:
Peel the red onion and cut into thin half rings. If desired, you can marinate the onion in a mixture of vinegar and sugar for 20 minutes.
Step 5:
Boil the eggs soft-boiled (2-3 minutes) or hard-boiled (9-10 minutes), cool, peel and cut into slices or circles.
Step 6:
You can take a ready-made salad leaf mixture or make it yourself from the greens that you have.
Step 7:
Wash, dry and finely chop the parsley. In addition to parsley, you can take other herbs - dill, cilantro, green onions or a mixture of different herbs.
Step 8:
Combine lettuce, avocado, tomatoes, onion and parsley in a bowl. You can add salt to the salad, but I usually don't add salt to salads with mayonnaise. Pour lemon juice over everything and mix gently.
Step 9:
Put the salad on a plate and garnish with quarters of boiled egg in a circle. Serve the salad to the table. Put saucepans with mayonnaise and sour cream next to it, which can be additionally seasoned with salad. Enjoy your meal!
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Avocado - 208 kcal/100g
- Parsley greens - 45 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Lemon juice - 16 kcal/100g
- Lettuce leaves - 12 kcal/100g