Salad with avocado and egg

Delicious, hearty, bright, beautiful and original! Salad with avocado and egg Lovers of hearty salads based on vegetables will definitely like this recipe. All the ingredients in it are selected very well: crispy tomatoes and lettuce, spicy onions, buttery avocado and a tender boiled egg with an interesting dressing.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 56 % 10 g
Carbohydrates 22 % 4 g
126 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a delicious salad with avocado and egg? Very easy and simple! First, prepare the necessary ingredients according to the list.

  2. Step 2:

    Step 2.

    Wash, dry and cut tomatoes in half. I took some yellow cherries for the color. If you use ordinary tomatoes, cut them into slices. Tomatoes need juicy, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

  3. Step 3:

    Step 3.

    Cut the avocado in half, remove the stone. Peel each half and cut into slices. I cut in semicircles - this is how avocado looks beautiful in a salad. It is important to peel avocados in this order. After all, avocado contains essential oils and after peeling the fruit becomes slippery. When cutting it in half, you can cut yourself.

  4. Step 4:

    Step 4.

    Peel the red onion and cut into thin half rings. If desired, you can marinate the onion in a mixture of vinegar and sugar for 20 minutes.

  5. Step 5:

    Step 5.

    Boil the eggs soft-boiled (2-3 minutes) or hard-boiled (9-10 minutes), cool, peel and cut into slices or circles.

  6. Step 6:

    Step 6.

    You can take a ready-made salad leaf mixture or make it yourself from the greens that you have.

  7. Step 7:

    Step 7.

    Wash, dry and finely chop the parsley. In addition to parsley, you can take other herbs - dill, cilantro, green onions or a mixture of different herbs.

  8. Step 8:

    Step 8.

    Combine lettuce, avocado, tomatoes, onion and parsley in a bowl. You can add salt to the salad, but I usually don't add salt to salads with mayonnaise. Pour lemon juice over everything and mix gently.

  9. Step 9:

    Step 9.

    Put the salad on a plate and garnish with quarters of boiled egg in a circle. Serve the salad to the table. Put saucepans with mayonnaise and sour cream next to it, which can be additionally seasoned with salad. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Avocado - 208   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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