Bulgur with milk
Composition / ingredients
2
servings:
Step-by-step cooking
Step 1:
How to cook bulgur porridge? Prepare all ingredients.
Step 2:
Pour the milk into a saucepan and bring to a boil.
Step 3:
While the milk is heating up, melt the butter in a hot frying pan.
Step 4:
Pour the bulgur into the butter and mix.
Step 5:
Over low heat, fry the bulgur until brown and nutty flavor.
Step 6:
Now pour the fried bulgur into the milk, mix.
Step 7:
Add salt and sugar to taste, stir.
Step 8:
Cook the porridge for 20 minutes over low heat. Then cover with a lid and leave for 10 minutes.
Step 9:
Put the hot porridge on a plate and serve it to the table with a glass of milk or a cup of tea. If desired, bulgur milk porridge can be decorated with fresh berries, dried fruits, nuts. Bon appetit!
Instead of sugar, you can use a sweetener that is not afraid of heat treatment.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Bulgur - 342 kcal/100g
- Salt - 0 kcal/100g
