Broccoli and red fish soup

Rich, bright, the most delicious fish soup! Do you follow a diet and monitor your diet? Then fish and broccoli soup is just for you! Nutritious, healthy, light, it will replace lunch or a late dinner. Delicious and fast!
PearlAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 10 % 1 g
Carbohydrates 70 % 7 g
44 kcal
GI: 86 / 0 / 14

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to cook red fish and broccoli soup? Prepare everything according to the list. If you have frozen fish, then take it out of the freezer in advance and leave it at room temperature until thawing.

  2. Step 2:

    Step 2.

    The fish's head and tail, as well as fins and ridges, are ideal for broth. So, clean the tail from the scales, remove the gills from the fish's head, otherwise the broth will be bitter and cloudy. Send the head, tail and ridges to the pan. Fill it with cold water. Bring to a boil over high heat, remove the white foam, add salt to taste and cook on a moderate flame under a lid for about 20 minutes.

  3. Step 3:

    Step 3.

    At this time, take care of the vegetables. Peel the potatoes, onions and carrots. Disassemble the broccoli into small inflorescences. Rinse all vegetables and herbs in clean cold water.

  4. Step 4:

    Step 4.

    Cut the potatoes into cubes or small identical cubes. Chop the onion arbitrarily, and cut the carrot into thin circles or semicircles.

  5. Step 5:

    Step 5.

    Cut the red fish into small portions.

  6. Step 6:

    Step 6.

    When the broth is ready, strain it to get rid of small bones. Put the head and tail on a separate plate. Add potatoes, carrots and onions to the broth. After re-boiling over high heat, reduce the flame again and cook the soup until all the vegetables are ready (from 10 to 15 minutes, depending on the size of the potatoes).

  7. Step 7:

    Step 7.

    Add red fish, bay leaf and broccoli. Leave to simmer over moderate heat for about 5-7 minutes. The soup is ready, you can leave it like this.

  8. Step 8:

    Step 8.

    In order for the soup to become thicker and more satisfying, add corn, semolina or wheat groats to it if desired. Stir, after the first signs of boiling, turn off the stove, cover the pan with a lid and let the soup brew for a while. During the infusion, the cereal will reach full readiness.

  9. Step 9:

    Step 9.

    Offer everyone ground black or allspice and chopped herbs when serving.

Bon appetit!

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one glass per serving - if the soup is very thick, to 1.5-2 glasses - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Broccoli - 33   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Corn groats - 337   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Red Fish - 191   kcal/100g

Similar recipes