Quick soup with meat meatballs and potatoes and sweet pepper

Great soup for the whole family -enjoy the richness of flavors! A wonderful recipe for a quick first course with vegetables, potatoes and meatballs, which is sure to please everyone and pleasantly surprise with its wonderful taste!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 35 % 8 g
Carbohydrates 48 % 11 g
135 kcal
GI: 91 / 0 / 9

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    Prepare the necessary products and spices for making soup, peel potatoes, peel bell peppers and remove the stems from tomatoes.

  2. Step 2:

    Step 2.

    Cut two and a half onion heads into half rings.

  3. Step 3:

    Step 3.

    After grinding a part of the chopped onion, put it in a bowl with minced meat, add salt and a mixture of peppers to taste.

  4. Step 4:

    Step 4.

    Add half a cup of steamed rice to cooked or purchased minced pork with beef and onions.

  5. Step 5:

    Step 5.

    Thoroughly mix all the ingredients in a bowl until smooth.

  6. Step 6:

    Step 6.

    Form meatballs with wet hands and put them to fry in a frying pan heated with vegetable oil.

  7. Step 7:

    Step 7.

    Fry the meatballs until golden brown on each of the two sides.

  8. Step 8:

    Step 8.

    Grate one carrot on a coarse grater.

  9. Step 9:

    Step 9.

    Cut one peeled bell pepper into arbitrary pieces.

  10. Step 10:

    Step 10.

    Cut two cloves of garlic into small pieces.

  11. Step 11:

    Step 11.

    Cut five tomatoes into arbitrary, but not very small pieces.

  12. Step 12:

    Step 12.

    Transfer the fried meatballs to a deep frying pan or a suitable container and add the potatoes cut into large pieces.

  13. Step 13:

    Step 13.

    Fill the meatballs with potatoes with boiling water and close the pan with a lid, turn on the stove at a temperature slightly higher than average.

  14. Step 14:

    Step 14.

    We put the grated and chopped vegetables in the preheated second frying pan.

  15. Step 15:

    Step 15.

    Stir all the ingredients well in a frying pan, fry watching the process for about ten minutes.

  16. Step 16:

    Step 16.

    After ten minutes, add one teaspoon of paprika, half a teaspoon of cumin to the vegetables in the pan and continue to fry for a while.

  17. Step 17:

    Step 17.

    Check the potatoes in the pan for readiness.

  18. Step 18:

    Step 18.

    We put the fried vegetables in a common frying pan, add salt, chopped herbs, bay leaf to taste and close the lid for five minutes, bring the dish to full readiness.

  19. Step 19:

    Step 19.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Potato soup with meatballs. The main advantage of this recipe is that a light and hearty soup will appeal not only to adults, but also to the younger generation. Tender meatballs are the pinnacle of culinary thought, the juicy texture of small balls was liked by the ancient Turks. Later, the original idea moved to other cuisines of the world – Balkan and Austrian. Cooks experimented with various additives and methods of heat treatment. Will we try it too?

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Zira - 112   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g
  • Steamed rice - 123   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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