Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. To make gooseberry jelly, we will need: water, gooseberries (green or red or a mixture of varieties), starch and sugar.
Step 2:
Sort the gooseberries, remove the tails and rinse thoroughly.
Step 3:
Put the berries in a saucepan and pour 1.4 liters of water.
Step 4:
Put the pan on the stove and bring the water to a boil over medium heat. Boil for 5 minutes.
Step 5:
Strain the finished compote through a sieve.
Step 6:
Rub the gooseberries through a sieve into a strained broth. Throw out the burns.
Step 7:
Add sugar. Mix it up. Cook over medium heat for 1-2 minutes.
Step 8:
Starch pour the remaining glass of water and stir. Usually potato starch is added to jelly, but corn starch is also possible. But it should be borne in mind that corn starch thickens less than potato starch, so you need to add it about one and a half times more.
Step 9:
With constant stirring, pour the diluted starch into the compote in a thin stream, trying to avoid the formation of lumps. Continuing to stir, bring the jelly to a boil. Cook for about 30 seconds, then remove the jelly from the heat.
Step 10:
Pour the jelly into glasses and serve to the table. Bon appetit!
To protect yourself from vitamin deficiency, it is enough to eat one handful of berries a day. The high content of nutrients allows you to protect the body from a lack of vitamins, colds, infections, strengthens the immune system, improves muscle tone.
The complex of vitamins and trace elements promotes the recovery of the body after severe illnesses, operations, physical and mental labor.
Magnesium, iron and other elements take part in the process of hematopoiesis. Doctors strongly recommend using gooseberries as a supplement to the main treatment for blood diseases.
The high content of vitamin C has become the key to strengthening the protective forces, increases resistance to bacteria and viruses.
Representatives of group B stimulate metabolic processes, have a beneficial effect on the human nervous system, improve sleep, eliminate depression, anxiety.
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Gooseberry - 43 kcal/100g
- Water - 0 kcal/100g
- Potato starch - 300 kcal/100g