Summer Soup with Meatballs, Vegetables, and Herbs

A tasty summer soup you could happily eat every day! This quick recipe makes a wonderfully flavorful, aromatic dish that's sure to win everyone over.

Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 2 g
Fats 57 % 4 g
Carbohydrates 14 % 1 g
50 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    Gather everything you need for this delicious, aromatic zucchini soup with meatballs. Set a pot of water on the stove, add salt to taste, and bring it to a boil.

  2. Step 2:

    Step 2

    Dice the onion and half a green bell pepper into not-too-small cubes.

  3. Step 3:

    Step 3

    Cut one tomato into fairly large cubes.

  4. Step 4:

    Step 4

    Grate half a carrot on the coarse side of a box grater.

  5. Step 5:

    Step 5

    Carefully drop your prepared meatballs into the boiling water and cook them for about twenty minutes.

  6. Step 6:

    Step 6

    Add the chopped onion to a skillet with the vegetable oil heated over medium heat, and sauté, stirring with a spatula, until golden.

  7. Step 7:

    Step 7

    Cut half a young zucchini into fairly large cubes; if the skin is on the thick side, peel it off first.

  8. Step 8:

    Step 8

    Add the grated carrot to the onion in the skillet, spreading it out evenly and stirring with the spatula.

  9. Step 9:

    Step 9

    Once the carrot has softened a little, add the chopped tomato and bell pepper along with a pinch of the ground pepper blend, and stir all the vegetables together.

  10. Step 10:

    Step 10

    Add the diced zucchini to the pot with the meatballs and cook for five minutes, then stir in the sautéed vegetables, the fresh herbs, the bay leaf, and garlic to taste. Cover the pot, turn off the heat, and let the soup rest for about seven minutes.

  11. Step 11:

    Step 11

    Cooking together, cooking simply, making the most delicious dishes at home from everyday ingredients — enjoy, everyone!

  • A quick, tasty, aromatic soup is every home cook's dream! Be sure to try this summer take on zucchini soup with meatballs — hearty yet light, a wonderful warm-weather lunch full of vegetables. Zucchini is a type of summer squash with elongated fruits that can be green, yellow, dark, or white; its flesh is tender, cooks quickly, and can even be eaten raw. Cook simply, cook deliciously — make this zucchini soup with meatballs at home together!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • A mixture of ground peppers - 255  kcal/100g
  • Young zucchini - 24  kcal/100g
  • Minced pork beef - 236  kcal/100g

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