Lentil puree soup with bacon

Bright and unusual soup! Prepare and pleasantly surprise the family! Mashed soup with bacon will add variety to the daily diet of the family. Easy to prepare, it will not take too much time and will be an excellent dish option when you need to cook food quickly. The creamy texture allows you to prepare the soup in advance and freeze it - then at any time you can simply reheat it and get a fresh delicious lunch in just 5 minutes. But, of course, fresh is the most delicious and fragrant.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 4 g
Fats 8 % 1 g
Carbohydrates 58 % 7 g
68 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

Smoked bacon is cleaned of excess fat and cut into small cubes. Chopping meat and all vegetables, you can not care too much about the beautiful slicing, as the soup will be mashed with a blender. Therefore, we cut as convenient and more like it.

Onions and bell peppers are cleaned, washed, dried with a paper towel and cut into strips or small cubes. In a saucepan with a thick bottom, heat the vegetable oil, load the prepared vegetables and bacon into it. Stirring constantly, cook over very low heat until the vegetables become softer. In this case, the bow is more indicative - it should become almost transparent.

Peel the potatoes, wash them, cut them. Wash the lentils to a clean state, finely chop the garlic clove. Add the vegetables and lentils to the onion and pepper when they are almost ready, stir and fry for another minute.

Add broth to the vegetables. To reduce the time for cooking soup, the broth should be hot. You can pour freshly prepared or preheated. We send the bay leaf and thyme into a saucepan, add salt and ground black pepper, bring the mixture to a boil.

We reduce the fire almost to the minimum. The boiling intensity should be such that when the lid is closed, the soup does not escape to the stove. Cook until the lentils are ready (about 15-20 minutes). You can determine the readiness of lentils by looking at it or crushing one grain. It should be boiled in appearance and soft when crushed.

As soon as the soup is ready, we remove the bay leaf and thyme - they are not needed when grinding. The soup has already received the taste and aroma, and the small debris that will remain from the herbs after the blender is not needed for the finished dish. We puree the soup with an immersion blender, pour it on plates and serve it to the table hot. If desired, you can supplement the finished dish with crackers or fresh bread.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Salt - 0   kcal/100g
  • Broth - 15   kcal/100g
  • Red lentils - 314   kcal/100g

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