Soup with chicken and stars

Light and hearty, fragrant and stunningly delicious. But so simple and unpretentious, familiar to everyone since childhood. After all, it is children who most willingly eat just such a soup - with stars. It can be not only chicken, but also dairy, vegetable. And of course, homemade soup cannot be compared with cottage soup from bags, in appearance - yes, the same stars, but the benefits and satiety are completely different, and there are few calories.

BLUE-EYED

Recipe author

Winner of the contest Best Recipe of the Week March 18-24

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Composition / ingredients

Servings:

Potatoes (2 pieces medium)

210

Pasta (Asterisk, about 3 tablespoons with a slide.)

For Broth:

Chicken Thighs (2 small pieces)

400

Water

1.1

Onion (1/2 shallow)

Carrots (1/4 medium carrot.)

Salt

to taste

For Frying:

Onion (1/2 small onion)

Carrots (1/2 average)

Vegetable oil

Refueling:

Greenery (Fresh or dry.)

Bay leaf

Translation table of volumetric measures

Nutrients and energy value of the recipe composition

By weight of the composition:

Proteins 42 % 5 g

Fats 33 % 4 g

Carbohydrates 25 % 3 g

72 kcal

GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 1 h 10 min

Step 1:
Prepare the BROTH. We put the washed chicken in cold water / the skin can be removed, at your discretion/. Add 1/2 onion, 1/4 carrot, stalks of greens. Bring to a boil on high heat.
Step 2:
At this time, do cleaning and slicing vegetables. I rub carrots on a Korean grater, but you can use a regular large one or cut into strips. Bulgarian pepper is also straws. Potatoes, as it is convenient for you, I cut into medium cubes. Onions and herbs - finely.
Step 3:
Remove the foam from the boiling broth, reduce the heat, add a little salt and cook until the chicken is ready, this is 25-30 minutes. Cook under the lid or slightly ajar. The heating should be adjusted so that the broth does not splash out, but gurgles confidently.
Step 4:
Cooking ROAST. Pour oil into a well-heated frying pan, heat it and fry the onion until transparent. Then add the carrots, mix and toss the pepper. Pour 2-3st.l. of broth, cover with a lid and let it sweat for 1-2 minutes, then remove from the stove.
Step 5:
Get a fully cooked chicken from the broth. Allow to cool, remove the skin and separate the meat from the bones. Cut the meat into small pieces / for one bite/.
Step 6:
Strain the broth and return to the stove, bring to a boil.
Step 7:
Throw the potatoes into the boiling broth and reduce the heat to medium. Cook for 10 minutes.
Step 8:
Then return the chopped meat to the pan, bring to a quiet boil.
Step 9:
Load the roast, stir. Potatoes should be almost ready by this time. 5-7 minutes before the pasta is ready, add asterisks / you can add a spider web /. In 3-5 minutes, add the bay leaf and herbs, if necessary, add salt.
Step 10:
Turn off the stove, cover the pan with a lid and let the soup brew for 15 minutes. That's it! Fragrant, hot, only cooked soup will be the most delicious! That's why I cook it a little so that it is eaten by the family right away and does not stay. After all, it does not stand for a long time, a good broth thickens, and the stars swell strongly, losing their attractiveness.