Tbilisi salad with pork

Try an incredibly delicious Georgian salad! Tbilisi salad with pork is a traditional dish of Georgian cuisine. This salad contains a lot of useful ingredients and turns out to be light and at the same time quite satisfying, with a pleasant taste of walnut greens. By adjusting the amount of hot pepper, you can make this dish very hot or vice versa - more tender and mild in taste.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 3 g
Fats 55 % 6 g
Carbohydrates 18 % 2 g
73 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 12 h

Wash the red beans. Then soak it, pouring clean cool water, for 8-10 hours or overnight. After that, drain all the water and put the beans in a saucepan. Pour half of the water into a saucepan and put it on the stove. Bring the water in a saucepan to a boil, add salt to the beans to taste and cook over low heat for an hour and a half, until they become soft. Then drain the water and cool the beans.

Cook meat in parallel. Rinse pork fillets under running water and wipe dry with paper towels. Put it in a saucepan and pour the remaining clean cool water. Put the pan on the stove and boil the water. Then add salt to the water to taste, put the bay leaf and allspice and cook the pork until fully cooked over low heat, covered with a lid, for 40-60 minutes, depending on the condition of the meat. As soon as the pork is ready, put it on a plate, cool and cut into small cubes.

Rinse the bell pepper, cut off the stalk and remove the inner seeds and membranes. Cut the rest of the pepper pulp into thin strips.

Hot capsicum should also be washed, cleaned and finely chopped.

Peel garlic and red onion and rinse.Finely chop the garlic with a knife.

Chop the onion into half rings and put it in a deep dish. Sprinkle the onion with sugar and sprinkle with table vinegar. Then take the rings with your hands and rub it so that it is slightly pickled.

Rinse and dry the fresh coriander greens. Then finely chop.

Put boiled pork, red beans, bell pepper, hot pepper, pickled red onion, chopped garlic and cilantro in a large salad bowl. Mix all the products, add salt and pepper to taste, sprinkle with hops-suneli and mix again.

In a separate container, mix olive oil and wine vinegar and pour this mixture over the salad.

Before serving, sprinkle the salad with chopped walnuts.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Allspice - 263   kcal/100g
  • Red beans - 93   kcal/100g

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