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Tbilisi Salad with Beef and Beans

This salad is guaranteed to satisfy! Tbilisi salad with beef and beans is a delicious, wholesome dish made from simple ingredients you can easily put together at home. Georgian cooking is wildly appetizing and especially known for being filling, with an abundance of vegetables and fresh herbs.

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Tbilisi salad with meat and beans
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 5 g
Fats 36 % 5 g
Carbohydrates 29 % 4 g
82 kcal
GI: 50 / 0 / 50
  • Start with the meat. Rinse a piece of beef (a tender cut like sirloin works best) and pat it dry with paper towels, then trim away any membrane and sinew. Put the meat in a small pot and cover with cold water. Set it over medium heat and wait for the foam to rise to the surface. Skim it off, salt the water, and toss in the bay leaf and peppercorns. Lower the heat to its minimum and simmer the beef until fully cooked and tender. Cool the meat and cut it into thin strips. Drain the liquid from the canned beans, rinse them under running water, and tip them into a colander to drain. Rinse the bell pepper and wipe it dry with a paper towel. Cut out the stem and inner seeds and slice the flesh into strips. Peel a red onion (best for this salad), rinse it, and cut it into half-moons. Rinse the cilantro and dry it on a towel, then chop it finely. In a large salad bowl, combine the cooked beef, bell pepper, onion, beans, and herbs. Peel the garlic and crush it through a press or grate it on a fine grater. Add the garlic, ground black pepper, and dry khmeli-suneli seasoning to the salad and stir well. Taste and add salt if needed. Make the dressing separately: in a small bowl, mix the sunflower oil (refined and odorless works best) with the white wine vinegar. Stir the dressing and pour it over the salad, then toss everything again. For deeper flavor, refrigerate the salad for about 20–30 minutes. Then portion it onto plates and dig in. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Hops-suneli - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Canned beans - 99  kcal/100g

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