Milk Tea with Ginger
A three-in-one reset: light, good for you, and delicious.
Mint
Recipe author
Milk Tea with Ginger
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 %
3 g
Fats 33 %
4 g
Carbohydrates 42 %
5 g
67 kcal
GI:
100
/
0
/
0
- Heat 1.5 liters (about 6 cups) of milk to hot but not boiling, around 160°F (70°C), then stir in 3–4 teaspoons of green tea. Let it steep for 15–20 minutes, strain, and stir in 1 teaspoon of grated ginger. Sip it throughout the day — it's tasty both warm and chilled. A few notes: First and most important — on this day, in addition to the milk tea, drink 2 liters (about 8 cups) of plain or still mineral water. Milk tea is a diuretic that supports the kidneys and liver, so the extra water replenishes your fluids and helps flush things through. Second, and optional — some say to do this reset day on a Wednesday for astrological reasons; I've done it on all sorts of days, stars or no stars. Third, and recommended — use low-fat (1.5%) or skim milk, no more than 2.5%; since the point is to lighten up, there's no need to put extra strain on your system. Enjoy the reset!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Green tea - 0 kcal/100g
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