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Potato and Meatball Soup

The recipe couldn't be simpler, and the result is a hearty, tasty, wholesome lunch. This meatball soup is best served with a dollop of sour cream and fresh herbs.

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Soup with potatoes and meatballs
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Soup with potatoes and meatballs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 52 % 17 g
Carbohydrates 30 % 10 g
220 kcal
GI: 70 / 30 / 0

Cooking method

Cooking time: 50 min

  1. Step 1:

    Step 1

    Gather your ingredients. I make the ground meat ahead of time from pork and beef. Season it with salt and pepper and mix well.

  2. Step 2:

    Step 2

    Cut the carrot into thin strips.

  3. Step 3:

    Step 3

    Cut the potatoes into medium dice.

  4. Step 4:

    Step 4

    Dice the mushrooms and finely dice the onion. Rinse the rice well several times.

  5. Step 5:

    Step 5

    Pour the vegetable oil into a pot, heat it, and add the carrot. Sauté lightly.

  6. Step 6:

    Step 6

    Add the onion, mushrooms, and rice to the carrot.

  7. Step 7:

    Step 7

    Sauté all the vegetables together for 5 minutes.

  8. Step 8:

    Step 8

    Add the potatoes, pour in boiling water, and cook.

  9. Step 9:

    Step 9

    Shape the ground meat into meatballs.

  10. Step 10:

    Step 10

    Drop the meatballs into the pot with the vegetables and cook until the meatballs are done.

  11. Step 11:

    Step 11

    At the very end of cooking, season with spices, bay leaf, and herbs. Turn off the heat, cover the pot, and let it rest for 5–10 minutes.

  12. Step 12:

    Step 12

    Ladle the hot soup into bowls, garnish with fresh herbs, and serve. Enjoy!

  • Feel free to add any extra ingredients you like to this soup.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Forest mushrooms - 21  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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