Soup with potatoes and meatballs

The recipe is very simple, and the result is a hearty, tasty and healthy dish for lunch. For soup with meatballs, it is better to serve sour cream and fresh herbs.
MarinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 52 % 17 g
Carbohydrates 30 % 10 g
220 kcal
GI: 70 / 30 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the necessary products. I make minced meat from pork and beef in advance. Salt, season with pepper and mix.

  2. Step 2:

    Step 2.

    Cut carrots into strips.

  3. Step 3:

    Step 3.

    Potatoes with a medium cube.

  4. Step 4:

    Step 4.

    Cut mushrooms into cubes, cut onions into small cubes. I wash the rice well several times.

  5. Step 5:

    Step 5.

    I pour vegetable oil into a saucepan, heat it up and pour carrots. Lightly pass.

  6. Step 6:

    Step 6.

    Add onions, mushrooms and rice to the carrots.

  7. Step 7:

    Step 7.

    Fry all the vegetables together for 5 minutes.

  8. Step 8:

    Step 8.

    Add potatoes, pour boiling water and cook.

  9. Step 9:

    Step 9.

    I form meatballs from minced meat.

  10. Step 10:

    Step 10.

    I add meatballs to a saucepan with vegetables, cook until the meatballs are ready.

  11. Step 11:

    Step 11.

    At the very end of cooking, I season with spices and bay leaf and herbs, turn off the fire, cover the pan with a lid and let it stand for 5-10 minutes.

  12. Step 12:

    Step 12.

    I pour the hot soup into bowls, decorate it with herbs and serve it to the table. Bon appetit!!!

If desired, you can add any additional ingredients to this soup to your taste.

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

Similar recipes