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Trout with caper sauce

Trout with Caper Sauce

The sauce makes this fish incredibly delicious. This is the second recipe from my all-fish meal, and one I'd wanted to make for a very long time. Besides trout, you can use any other salmon-family fish, or even cod.

Maria

Recipe author

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Composition / ingredients

Servings:

Trout (steaks or fillets)

500

Garlic

Capers

Lemon juice

Olive oil

Butter

Whole-grain mustard

Basil (dried)

Dill (dried)

0.5

Ground pepper blend (a couple of pinches)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 60 % 15 g

Fats 36 % 9 g

Carbohydrates 4 % 1 g

151 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

Step 1:

Measure out the ingredients.
Step 2:

Peel and finely chop the garlic.
Step 3:

In a saucepan, combine the butter and olive oil, chopped garlic, capers, lemon juice, mustard, and dried herbs.
Step 4:

Bring everything to a boil, then lower the heat and simmer for about 5 minutes.
Step 5:

Cut the fish into serving-sized pieces and arrange them in a foil-lined baking dish.
Step 6:

Season the fish lightly with salt and spoon the caper sauce over it.
Step 7:

Fold the edges of the foil over the fish to seal it. Bake for about 25 minutes at 400°F (200°C).