Trout with caper sauce

Thanks to the sauce, the fish turned out incredibly tasty. The second recipe is from a fish monobed. I wanted to implement this recipe for a very long time. In addition to trout, you can use any other red fish or cod.

Maria

Recipe author

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Composition / ingredients

Servings:

Trout (steaks or fillets)

500

Sauce:

Garlic

Capers

Lemon juice

Olive oil

Butter

Grainy mustard

Basil (dried)

Dill (dried)

0.5

A mixture of ground peppers (pinches)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 60 % 15 g

Fats 36 % 9 g

Carbohydrates 4 % 1 g

151 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Measure the ingredients.
Step 2:
Peel and finely chop the garlic.
Step 3:
Put butter and olive oil, chopped garlic, capers, lemon juice, mustard and dried herbs in a saucepan.
Step 4:
Bring everything to a boil and simmer for about 5 minutes.
Step 5:
Cut the fish into portions and put it in a foil-lined baking dish.
Step 6:
Lightly salt the fish and pour the caper sauce over it.
Step 7:
Cover the fish with foil edges. Bake for about 25 minutes at 200 ° C.